Hans Yung Fitness

🤔 Do you guys find it hard to hold yourself up at the bar?
I know that most people will find it hard to hang up the bar for long duration of time because you have a weak forearm
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So i found prescribing (2-3 sets, 60 feet) Farmer’s Walk to my students an effective exercise to
✅ Develops forearm strength for Stronger Grip
✅ Emphasize core function of Anti-Lateral Flexion (Resist Body Bending Sideways)
😎 Farmers’ Swag Level 100%

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

🤔 Do you guys find it hard to hold yourself ...

Hans Yung Fitness

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